Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fortunately, Burlington offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Burlington
For those looking to enhance their physical fitness, several local gyms provide diverse programs and facilities:
Fortify Fitness
Located at 50 Lakeside Avenue, Fortify Fitness offers personal training, gym memberships, group classes, and online coaching. Their philosophy emphasizes building strength from the inside out, focusing on core function, cardiovascular fitness, and overall performance. The facility is open Monday through Friday from 5:00 am to 10:00 pm, and on weekends from 6:00 am to 8:00 pm. For more information, visit their website or call (802) 825-0348.
Lakeside Fitness Center
Situated in the Innovation Center of Vermont at 128 Lakeside Avenue, Lakeside Fitness Center is a private facility equipped with a full range of cardio and weightlifting equipment, free weights, and small props. Amenities include on-site parking, locker rooms with showers, and a café. The center is open to building employees and the public Monday through Saturday. To learn more, contact them at [email protected].
Greater Burlington YMCA
The Greater Burlington YMCA offers a variety of health and wellness programs, including swim lessons, group fitness classes, personal training, and family programs. Their focus is on strengthening the community by providing opportunities for individuals to learn, grow, and thrive. For more details, visit their website.
Mental Health Services
Addressing mental health is equally important. Burlington provides several services to support mental well-being:
Howard Center’s Mental Health Urgent Care
Located at 1 South Prospect Street, the Mental Health Urgent Care (MHUC) offers a therapeutic alternative to emergency department visits for adults experiencing a self-defined mental health crisis. Services are available Monday through Friday from 9:00 am to 5:00 pm. No appointment is needed; walk-ins are welcome. For assistance, call (802) 488-6482.
Catamount Community Clinic
A partnership between Spectrum Youth and Family Services and the University of Vermont Counseling Program, the Catamount Community Clinic provides free in-person mental health counseling just off Church Street. The clinic serves individuals across all age groups and offers both short- and long-term counseling. Services are provided by counselors-in-training under the supervision of a licensed clinical supervisor.
Community Health Centers of Burlington
Offering medical, dental, and behavioral health services, the Community Health Centers of Burlington serve underserved populations, including immigrants, low-income families, and individuals without insurance. For more information, visit their website or call (802) 864-6309.
By taking advantage of these local resources, Burlington residents can embark on a comprehensive journey toward improved health and wellness, fostering a balanced and fulfilling lifestyle.